Product Description
5K Race-Training Program 6 set CD Set with Guidebook
6-Disc Set: 8 Workouts, Workout times: 30-75 min., Distance Range: 1.5 – 5.5 miles, Speed Range 3-6mph
Guidebook Includes: Workouot Schedule, Nutrition & Hydration Tips, Daily Race Tips, Injury Prevention & More
Enjoy step-by-step personal race training and ultimately achieve the ten-minute mile! Your personal race coach will take you through a sereis of specially designed workouts that build on one another to … More >>