- ISBN13: 9781600940576
- Condition: USED – VERY GOOD
- Notes:
Product Description
An innovative approach to weightlifting, emphasizing increasing strength along with muscle size–from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant … More >>
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program