Can you get a MTS file back after it’s deleted on a memory card?

.MTS is a file for movies on a camera. I have a HDR-CX100 Sony Handycam Video camera. A video on my camera was somehow deleted. I still have the CPI file, but I do not have the MTS file. Is there some way I can get this MTS file back so I can play it. Theses files are on a memory card. PLEASE HELP!

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